Exercise is a key element for good health. But in hasty life, we tend to limit ourselves to one or two types of activity. Also, people do when they enjoy, or what feels most effective, so some aspects of exercise and fitness are ignored. Experts say there is no magic in exercise but the thing is you get out of t what you put in.

It does not mean you have to work out for hours every day. It just means that you need to work smart. Experts also agree that not all exercises are created equal. There is some exercise that is simply more efficient than others, whether they target multiple muscle groups, are suitable for wide variety of fitness levels, or helps you to burn calories more effectively.

Here are some of the exercises you need to do on a daily basis that will definitely help with many health benefits.

Walking

Any exercise program should include a cardiovascular exercise that strengthens the heart and also help to burn calories. And the most important thing walking exercise you can do anytime, anywhere, with no equipment other than a good pair of shoes. It’s not just the beginners, either: even the very fit can get a good workout from walking.

Aerobic exercise

Aerobic exercise is one of the best exercises for everyone, especially for those who have a breathing problem. It speeds up your heart rate, breathing and also helps for many body functions. It gives your heart and lungs a workout and increases endurance. If you’re too winded to walk up a flight of stairs, that’s a good indicator that you need to do more aerobic exercise to help your heart and lungs condition and get enough blood to your muscles to help them to work efficiently

Stretching

Stretching helps you to maintain your body flexibility. We often overlook that in youth, when our muscles are healthier. But aging leads to loss of flexibility in the muscles and tendons. Muscles shorten and don’t work properly is one of big issue nowadays. That even increases the risks of muscle cramps and pain, muscle damage, strains, joint pain, and falling, and it also makes it tough to get through daily activities, such as bending down to tie your shoes.

Likewise, stretching the muscles routinely makes them longer and more flexible and reduces muscle pain, which increases your range of motion and reduces pain and the risk for injury.

So, regular exercise is one of the best things that you can do for your health. It has many benefits including improving your overall health, fitness and helps in reducing risks for many chronic diseases.