To maintain a healthy body and mind, “Yoga” is necessary for every human. As the lifestyle today is becoming more stressful and busy, a need for daily meditation increases in order to achieve peace of mind. Lack of relaxation and meditation is also one reason why people suffer more stress, anxiety, and also insomnia, which is mainly due to improper lifestyle and lack of physical exercise.
Modern life tempts us with comfort. And to make our life more comfortable and convenient, we pay for it with obesity, hypertension and cardiac problems. Medical facilities are not always the only solution to deal with unhealthy and unstable life.
The age-old practice of yoga is proven to bring miraculous results. It bring peace to our body, mind, and soul and helps you to add more value to your life. Yoga also improves our concentration and creativity and sharpens our memory. To maintain positive physical and mental health, yoga is a must in your daily life.
In the middle of hustle and bustle of modern life, our emotional stability declines day by day. But yoga can help to prevent it. So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.
Benefits of Yoga in Daily Life
Yoga is very beneficial for many things including Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health. However, very often, yoga is only partially understood as being limited to asana that’s also called Yoga poses.
As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. It also reduces one’s stress level.
When you are in harmony, the journey through life is calmer, happier and more fulfilling just by doing yoga asanas.
Yogic exercises also recharge the body with cosmic energy and facilitate:
- Attainment of perfect equilibrium and harmony
- Promotes self- healing.
- Enhances personal power
Common benefits of yoga are:
Focus: Unless you control the mind to think right, the body is in mess. So be it losing weight, or quitting a vice – unless your mind asks the body to do so, there is only little you can do. Yoga helps you focus and brings about productivity. It also adds perspective to thoughts and helps you make better decisions.
Good Health: It is essential to be healthy, to be happy. Yoga definitely works on the body and the mind, so as to impact your spiritual being we must include Yoga in our daily life.
Flexibility: If you have seen Yoga gurus bend like elastic, it is because they can! A regular practice of Yoga will work on your body’s elasticity, making it flexible and thus improving energy and blood flow.
Control: Yoga helps you control your vices – be it overeating, junk food, alcohol, smoking or drugs. Yoga helps you control anger and depression. It works on the mind and tackles psychological problems as well.
Avoid health-related problems: A regular practice of yoga makes you healthy, thus tackling health problems like heart ailments, diabetes, blood pressures, arthritis, spondylosis etc becomes a cakewalk. It also works on stress and constant practice can help you eliminate it completely!
Build immunity and strength: In your fast-paced life, a constant need to fight unwarranted ailments is imperative. Yoga builds your immunity to do just that. Regular practice of certain Asanas has also been credited with building the strength of the body.
Moreover, because Yoga can be practiced as a complement to your already existing exercise routine, it only enhances your chances of getting fit by the minute. Studies show injury and pain induced by workouts and sports are reduced marginally after regular Yoga practice.
Self-awareness and healing: It is important to know why you do certain things, what its impacts are and why is it essential. Yoga helps you create this awareness. It heals you from within, making you a stronger person and giving you the positivity to look at life in a new spirit.
Improves flexibility and posture: Another importance of yoga in modern life is that it helps us to improve our body flexibility and as a result, our life becomes just a bit more manageable. Often we suffer from knee joint pain. It’s because tight hips strain the knee joint due to improper alignment of the thigh and shin bones.
Another discomfort that occurs due to the inflexibility of muscle is back pain and poor posture. Tight hamstring flattens the lumbar spine and causes back pain. Inflexibility in muscle and connective tissue causes poor posture.
Yoga also plays an important role in our modern life as it helps to calm our fluctuating energy level. One’s thinks that it is just an exercise to be lean and thin but actually it helps us to stay healthy and strong. It helps us to build strong muscles. And strong muscle does more for us than look good. Doctors now prescribe to practice yoga to prevent back pain and arthritis.