To maintain a healthy body and mind, “Yoga” is necessary for every human. As the lifestyle today is becoming more stressful and busy, a need for daily meditation increases in order to achieve peace of mind. Lack of relaxation...
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The lifestyle today, especially in urban cities is surely not the best one. While we all brag about healthy eating, exercising, healthy sleep and an ideal daily routine, there are only a few of us who actually achieve these...